Urhobo World is marking World Mental Health Day on 10 October by raising awareness of how important it is to
Food & Health
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.
Recipe for Oghwo Evwri [Palm Oil Soup] Oghwo Evwri is perhaps the main soup of the Urhobo people which has
Urhobo people use Egusi in many different dishes. The focus here is on egusi soup known widely as such but by the Urhobos as Emu ri Garri (Garri Soup)
Ukodo, ‘food of our forefathers’ because of the use of goat meat, particularly he-goat with its scented flavour, used in family celebrations
On a good day, there is nothing quite like Amiedi, commonly known as Banga Soup. This is a highly versatile soup with quite lot of variations.