Food & Health


Urhobo World Marks World Mental Health Day 2020

Urhobo World is marking World Mental Health Day on 10 October by raising awareness of how important it is to


5 Ways to Wellbeing

There are 5 steps you can take to improve your mental health and wellbeing, helping you feel positive and able


8 Tips for Healthy Eating and Wellbeing

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.


Oghwo Evwri – Palm Oil Soup [Urhobo Recipe]

Recipe for Oghwo Evwri [Palm Oil Soup] Oghwo Evwri is perhaps the main soup  of the Urhobo people which has


Egusi Soup – Emu ri Garri

Urhobo people use Egusi in many different dishes. The focus here is on egusi soup known widely as such but by the Urhobos as Emu ri Garri (Garri Soup)


Ukodo – Yam Pepper Soup [Urhobo Recipe]

Ukodo, ‘food of our forefathers’ because of the use of goat meat, particularly he-goat with its scented flavour, used in family celebrations


Amiedi – Banga Soup [Urhobo Recipes]

On a good day, there is nothing quite like Amiedi, commonly known as Banga Soup. This is a highly versatile soup with quite lot of variations.